150mls Pure Water Kefir (add more if you’re not adding nut milk)

1 cup frozen blueberries (or berries of choice)

1 tablespoon hemp hearts (1/2 blended and save 1/2 to use as a garnish for some crunch)

1/2 banana

1/2 cup of baby spinach

(optional) 1 cup of unsweetened plant-based

(optional) 1/4 avocado

100mls Pure Water Kefir*

50ml unsweetened plant-based milk*

1 scoop of vanilla plant-based protein powder

1/2 banana

1 small carrot

1/2 teaspoon turmeric powder

Pinch of cinnamon

Pinch of black pepper

*amount depends on how thick you want it

(optional toppers) sliced banana, papaya, seeds and cacao nibs for crunch

250mls Pure Water Kefir

1 scoop of vanilla plant-based protein powder

1/2 banana

1/2 cup of baby spinach

1/4 avocado

pinch of ground ginger or a desired amount of fresh

(optional) 1 tblsp of coconut yogurt or coconut cream

1/3 Cup Tahini

3-6 Tbsp Pure Water Kefir

3 Tbsp Lemon Juice

1 Tbsp Extra Virgin Olive Oil

1 pinch of sea salt

(optional toppers) Crispy chickpeas or toasted walnuts

Blend and massage into a kale salad.